Day 1: Relaxation and Meditation
Date: 12th October, 2023
Dr. G. V. Patil Certified heartfulness yoga trainer and Head of Mechanical Engineering Department guided students on meditation and yogic techniques, simple rejuvenating method to detox mind and heart. Students learned the role of various techniques and asana that predominately help our mind to be control of all the emotions. He further asked student to sit in meditative position with closed eyes and let go of stress and complex emotions and feeling light and refreshed.
Day 2: De-clutter the Mind
Date: 13th October, 2023
Day 2 started with relaxation and discussed doubts related with previous day meditation. The second part of mediation is introduced to students through animation video. After discussion actual practice guided session conducted for students.
Day 3: Prayer
Date: 4th November, 2023
Time Slot: 11 a.m. – 1 p.m.
Meditation Session
Dr. G. V. Patil commenced the day with an expect session on spiritual training. He strived to impart Rejuvenation and meditation training among students. He further explained how meditation is an excellent technique to strengthen core and improve concentration. He presented wonderful technique to practice meditation in day –to-day life. Students and faculty were made to practice few meditation techniques to improve their mental health and finding their inner selves.
