A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates daily-in both the body and mind. Women’s Development Cell (WDC), Pillai HOC College of Engineering & Technology, Rasayani has organized Yoga session on the occasion of International Women’s Day on 3rd March, 2023 at 10.30 a.m. in the auditorium to honour womanhood. The program was organised for female students, faculty and non teaching staff. The yoga instructor, Ms. Archana Adsul, took yoga session with great dedication. The session began by seeking the blessings of the Almighty by chanting the Gayatri Mantra. Asanas starting with warming up and stretching were followed by a series of Padmasanas, Sukhasan, Tadasana, BhujangAsana and ending with Shavasana. Exercises for relieving stress, reducing joint pain and enhancing the flexibility of the back were also done for the benefit of the teachers.
Date: 3rd March, 2023
Committee: Women Development Cell (WDC), PHCET
