Three Day Heartfulness Meditation Program (Jan. 2022)

PHCET > Heartfulness Center > Three Day Heartfulness Meditation Program (Jan. 2022)

Day 1: Relaxation and Meditation

Date: 3rd January, 2022

Dr. G. V. Patil Certified heartfulness yoga trainer and Head of Mechanical Engineering Department gave students insight on importance of Meditation. He conducted Heartfulness relaxation and gave brief on What is meditation and its importance. At the end of the session students asked few queries related to meditation and yoga to improve concentration that was promptly answered Dr. Patil.

Day 2: Cleaning and Rejuvenation

Date: 5th January, 2022

Day 2 started with relaxation and discussed doubts related with previous day meditation. The second part of mediation is introduced to students through animation video. After discussion actual practice guided session conducted for students.

Day 3: Prayer

Date: 5th January, 2022
Time Slot: 11 a.m. – 1 p.m.

Meditation Session
Dr. G. V. Patil commenced the day with an expect session on spiritual training. He strived to impart Rejuvenation and meditation training among students. He further explained how meditation is an excellent technique to strengthen core and improve concentration. He presented wonderful technique to practice meditation in day –to-day life. Students and faculty were made to practice few meditation techniques to improve their mental health and finding their inner selves.