Day 1: Relaxation and Meditation
Date: 2nd January, 2018
Mrs. Geetanjali Sayani, heartfulness yoga trainer & Dr. G. V. Patil Certified heartfulness yoga trainer guided students on meditation and yogic techniques, simple rejuvenating method to detox mind and heart.
Day 2: De-clutter the Mind
Date: 3rd January, 2018
Day 2 started with relaxation and discussed doubts related with previous day meditation. The second day of mediation started through cleaning animation video. After discussion actual practice guided session conducted for students by Mrs. Geetanjali Sayani, heartfulness yoga trainer.
Day 3: Prayer
Date: 4th January, 2018
Time Slot: 11 a.m. – 1 p.m.
Meditation Session
Third day started with meditation and Prayer by Dr. G. V. Patil. He strived to impart Rejuvenation and meditation training among students. He further explained how meditation is an excellent technique to strengthen core and improve concentration. He presented wonderful technique to practice meditation in day –to-day life. Students and faculty were made to practice few meditation techniques to improve their mental health and finding their inner selves.
