For First Year students on 8th March, 2023 in Conclave – I & II
As per current environmental issues, climate change and wellbeing of the student’s Principal Sir Dr. J. W Bakal and Dr. Vashistha, Professor and Head, ASH department conducted a Seminar on “Science of happiness and wellbeing” for all FE students on 8th March, 2023. The science of happiness and well-being is a multidisciplinary field that aims to understand the factors that contribute to human happiness and well-being, and to develop interventions that can promote them. There is growing interest in this field, as increasing evidence suggests that happiness and well-being are not only important for individual health and happiness, but also for social and economic well-being.
Research in this field draws on a range of disciplines, including psychology, neuroscience, sociology, and economics. Some of the key findings from this research include:
- Happiness is not just about material wealth or success. Research suggests that factors such as social relationships, purpose and meaning, and positive emotions are important predictors of happiness.
- Happiness is not a fixed trait. While genetics and life circumstances can influence happiness levels, research suggests that happiness can be cultivated through intentional practices such as gratitude, kindness, and mindfulness.
- Well-being is a multidimensional construct. While happiness is an important component of well-being, it is not the only one. Other components of well-being include physical health, social connectedness, and a sense of purpose and meaning.
- Interventions can promote happiness and well-being. There are a range of interventions that have been shown to promote happiness and well-being, including mindfulness meditation, positive psychology interventions, and social support programs.
Overall, the science of happiness and well-being is an exciting and rapidly evolving field, with important implications for individuals, communities, and society as a whole
