Online ARADHANA Meditation Workshop

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Three Day Online ARADHANA Meditation Workshop By Heartfulness

Meditation is a practice where students can sit with closed eyes for 15 to 40 min focusing their mind on thought or activity to achieve a mentally clear and emotionally calm state.

Event Date
Mode of Conduct
No. of Students Participated
No. of Faculty Participated
19th January, 2022
Dr. Gajendra Patil


  1. Dr. Nivedita Shreyans,
    Heartfulness trainer and Director – Public Relations & Corporate Communications • Mahatma Education Society’s, Pillai Group of institutions
    Wednesday : 19th January, 2022
    Time: 7.00 p.m. to 7.30 p.m.
  2. Mrs. Geetanjali Sayani
    Heartfulness meditation trainer
    Thursday : 20th January, 2022
    Time: 7.00 p.m. to 7.30 p.m.
  3. Dr. Gajendra Patil
    Heartfulness meditation trainer and Professor & Head in Mechanical department, Pillai HOC
    Friday : 21st January, 2022
    Time: 7.00 p.m. to 7.30 p.m.

At PHCET we conduct meditation for students under the ARADHANA banner.

After successful implementation of meditation activity we found following benefits in students

  1. We found students Improves concentration
  2. Lowers the likelihood of distraction
  3. Improves memory
  4. We are more receptive and learn more easily
  5. It is easier to exercise control of ourselves and the situation under pressure
  6. It helps to be more creative