Online ARADHANA Meditation Workshop

Three Day Online ARADHANA Meditation Workshop By Heartfulness

Meditation is a practice where students can sit with closed eyes for 15 to 40 min focusing their mind on thought or activity to achieve a mentally clear and emotionally calm state.

Speakers:

1. Dr. Nivedita Shreyans,
   Heartfulness trainer and Director – Public Relations & Corporate Communications • Mahatma Education Society’s, Pillai Group of institutions
   Wednesday : 19th January, 2022
   Time: 7.00 p.m. to 7.30 p.m.
2. Mrs. Geetanjali Sayani
   Heartfulness meditation trainer
   Thursday : 20th January, 2022
   Time: 7.00 p.m. to 7.30 p.m.
3. Dr. Gajendra Patil
   Heartfulness meditation trainer and Professor & Head in Mechanical department, Pillai HOC
   Friday : 21st January, 2022
   Time: 7.00 p.m. to 7.30 p.m.

At PHCET we conduct meditation for students under the ARADHANA banner.

After successful implementation of meditation activity we found following benefits in students

1. We found students Improves concentration
2. Lowers the likelihood of distraction
3. Improves memory
4. We are more receptive and learn more easily
5. It is easier to exercise control of ourselves and the situation under pressure
6. It helps to be more creative