International Yoga Day is observed every year on 21st June to raise awareness about this ancient practice and to celebrate the physical and spiritual prowess that yoga has brought to the world. Yoga is a practice which plays an important role in relaxing the mind and body and boosting people’s immune system.
On 21st June, 2022, NSS Unit of PHCET has celebrated 8th International Yoga Day. It was attended by many prominent Professors, Students and non-teaching staff from different branches with great enthusiasm.
The event began with a brief introduction on Yoga Day and by welcoming the guest of honour Aacharyaji Gorakshanath Ji, Divya Yog Sadhana Nyas, Navi Mumbai and his team.
Warm up exercises were taken and all the participants practiced & performed sitting and standing asanas, Importance of these were explained simultaneously. The celebration concluded with the speech of our guest. He encouraged students to practice regular yoga to remain fit and improve concentration.
All Faculty, Staff and children were taught the importance of Yoga in their life & how to maintain the harmony between body and mind. The participants discussed the importance of yoga and also exhibited yoga postures and promised to introduce this activity in their daily lives.
International Yoga Day celebrations ended with a huge success under the supervision of the NSS Coordinator Dr. Avinash Gatade and Prof. Rekha Dhawan. The function ended with a vote of thanks.